Raw Enzymes and Analog B12 - True ?

[Guest guest]

Hello,

I note the following from an article, please comment.

 

(1). The raw enzymes in food that you eat are going to help you

digest your food - Before food every gets to the point where the

nutrients are being extracted, it’s already been totally broken

down by your own digestion process. When you eat food, it goes to

a place in your stomach where there’s these incredible " fires " with

acids, and stuff like that, and it totally breaks down your food

before it gets to the point that those enzymes could help in the

way that raw-foodists believe they help.

 

Also, the other thing is that the enzymes of a plant are not

the same as the enzymes of a human being, in our digestive tract.

The enzymes of a plant are designed by a plant to help the plant

digest its nutrients, its food. So the enzymes of a broccoli plant

are for the broccoli plant to digest its food. If you look at them

with a microscope, they aren’t the same as the enzymes in a human

digestive tract.

 

(2). The blue-green algae, the spirulina, sea vegetables, all of

those things are listed as having a lot of B12, but studies have shown

that they’re analog B12, which can’t be utilized by the human body.

Analog B-12 competes for receptor sites with the real usable B-12.

It results that eating any of those things, it’s not only that you’re

not getting the B-12 you think you’re getting, you’re actually going

to get less, because the analog B-12 clings to the limited numbers of

receptor sites in the body for real B12 and then real B-12 can’t cling

to it, because it’s already taken by the analog B-12. So, people who

have been eating those things in the vegan movement thinking that it’s

a natural source of B12 and that they don’t need to take a B-12

supplement, become very B-12 anemic.

 

 

Thanks in advance,

Yuan