Guest guest Posted September 5, 2004 Report Share Posted September 5, 2004 Greetings Members: For those in the Atlanta, GA area or whom will be traveling there on these dates. "Gideon GraffGideon Graff" September 12 and 19 - Brunch at RainbowSat, 4 Sep 2004 20:52:31 -0700Dear Friends,This is your invitation to come to Brunch at Rainbow, www.rainbowgrocery.comthis coming Sunday, and the Sunday after. September 12, and 19 from 11 - 3pm at Rainbow Restaurant in Decatur. It is very easy to find, at theintersection of Claremont and North Decatur. Please call if you needdirections. Reservation is not necessary. On the menu will be: Fresh orange juice, Sunrise Surprise Smoothie, youngcoconuts, Apple Pancakes with Date Syrup, Spinach Potato Latkes, So-sagePatties, Cinnamon Buns, N'egg (avocado) Salad, fresh fruit, Curried Greens,Apple Cobbler, Carob Mousse, Strawberry Cobbler, Pad Thai, Sweet PotatoSoufflé, Spinach Quiche, and more... Cost for self serve is $7.95 lb, and$2.95 for drinks. Take out is also available.RAW MEAL DELIVERIES TO HOME / OFFICE in the Atlanta areaAmazing menu, organic vegetable and fruit juices, rejuavelac, energy soup,entrees, desserts, cakes, and much more available online. Easy to order. Twoweeks of eating raw organic fruits and vegetables, and Sprout Raw Foodprepared meals, will make you feel and look better. On our home pagewww.sproutrawfood.org , click on "place your order here" on the bottom leftof page. No computer? no problem! call 770 992-9218 for menu selection. Staying Raw has never been to easy! Please forward information about this service, better than medicine - rawvegan food!FREE RAW FOOD PRESENTATIONWednesday, September 8, 7pm - 8:30 pmSevananda Coop Grocery at Little Five PointJoin Gideon Graff, director of Sprout Raw Food, for a free presentation, andraw food preparation demonstration, and free samples. Bring a friend!Every Monday, at 6:30 pm at the Natural Market Placewww.naturalmarketplace.netThe next potluck will be Monday, September 13Potluck Dinner and Group MeetingPlease join us for this 4 year Monday night tradition. Please bring a dishof organic raw food and a recipe to share with your friends. Thank youDavid, Sandy, and all of the Natural Market Place people for opening yourplace to the Raw Food Community. Spread the word about this meeting, as weall need the support and friendship of each other to succeed and reach ourhealth goals."Raw Food Basic" and Raw Food Gourmet"This is the class that will change for ever your relationship with food.This class is your gateway to a new world of vibrant health, with all thebenefits health bring you. Our class is priced much lower than any qualityraw food education in the nation. We also teach contemporary raw foodnutrition and are not holding on to bygone dogmas. Our class has beenendorsed and recommended by many of the current living authorities of raw /vegan lifestyle.If you are interested to learn more about our weekend classes, please callGideon 770 992-9218 or reply to this email. Please read a more detailed description at the bottom of this email.Schedule for weekend classes in October and NovemberSaturday and Sunday, October 2/3The Awareness InstituteAtlanta, GASaturday and Sunday, October 9/10Organic AvenueNew York, NYSaturday and Sunday, October 23/24Fayetteville, AKSaturday and Sunday, November 6/7Columbia, SC"RAW FOOD BASIC"Saturday,· Difference between raw, live and cooked food· Why most diets do not work, weight loss/gain· Transition diets and food combining· Where do you get your protein and other nutrients from?· The importance of enzymes and fermented foods.· What are healing foods and how are they beneficial?· Kitchen Magic, simple equipment needed for raw foods.· Basic Recipes: Fruit Smoothies, Soups, Salads, Salad Dressings,Taco Mix, Easy Sandwiches,Salsa, Guacamole.· Other Recipes: Rejuvelac, Energy Soup, Greens, Deserts, how toopen a young coconut with ease.Class Cost $150 including three meals, manual and recipes."GOURMET RAW FOOD"SundayMENU· Almond Milk, Vanilla Milk, Pina Colada Smoothie,· How to open a young coconut with ease!· Banana Pudding, Spinach Quiche, Biscuits, Apple Pie,· Vanilla Powder, Sweet Potato Soufflé, Cheesecake,· Nut and Seed Crust, Coconut Balls, Vanilla Nice Cream,· Tomato Basil Soup, Caesar Salad Dressing,· Spicy Tahini Dressing, Lasagna,· Protein Nuggets, Nut Loaf,· Marinara Sauce and Zucchini Pasta,· EFA Crackers, Flax Chips,· Macadamia Pine Nut Ricotta Cheese,· Parmesan Cheese, Jalapeno Cheese,· Flipped Spinach, Sweet and Sour Spinach,· Curried KaleClass Cost includes three meals and recipe manual.Discounts for Couples, and if you take both days.To register: Contact Gideon at 770 992-9218 or reply to this emailClass size is limited.ABOUT THE TEACHERSJackie and Gideon Graff of Sprout Raw Food, have been teaching raw foodlifestyle and food preparation classes for the last 4 years, in Atlanta,Florida, Tennessee, Alabama, and Oregon. They had a raw food restaurant inAtlanta and were featured on CNN, Atlanta Journal and Constitution, FoxNews, CBS News and Creative Loafing, among other local and national media.What distinguishes their teaching is the innovative organization of a rawfood kitchen, demonstration of techniques and shortcuts for delicious rawfood preparation, how to convert a cooked food recipe to raw and how to beprepared for any situation. Their teaching can easily transition one to araw food lifestyle or help the knowledgeable raw fooder get back on trackand stay raw for life. Jackie Graff has developed hundreds of easy toprepare delicious raw recipes, and sold thousands of her raw recipe bookletsall over the world. These recipes can replace many cooked foods one longsfor. Sprout Raw Food classes are endorsed and highly recommended for theirvalue in successful transition to raw food, by such raw food teachers,lecturers, and authors, Rhio, David Wolfe, Paul Nison, Dr. Doug Graham,Prof. Roz Gruben, Dr. Tim Trader, Victoria and Igor Boutenko, among others.Jackie Graff - Renowned Raw Foods ChefA graduate of the University of South Carolina with a B.S. degree inNursing, Jackie has 35 years of experience in various areas of patient careand education. She was a gourmet chef for many years and is now a GourmetRaw Foods Chef, Educator, Health and Nutrition Consultant, with 8 yearsexperience on raw food and is a 100% raw foodist.Gideon Graff - Raw Food Chef, Health Coach, and Director of Sprout Raw Food.Gideon has been raw for eight years and is a 100% raw foodist. Together theylost 150 pounds, got off blood pressure, cholesterol and other medications.Gideon has 35 years experience in food and hospitality management.Comments from past workshops:Dear Jackie and Gideon, I wanted you to know how much I appreciated yourtimeand effort in Sarasota last week. I learned so much about food preparationand have been 100% raw since the class. I even look forward to eating mygreens. I have made several of the recipes you taught with great success. Ilook forward to trying more soon. Please keep me posted about future classesand workshops. Thanks, Julie Disser Clearwater, FLHey Jackie and Gideon,A million thanks to both of you! Everyone said it was beyond their wildestdreams! You two are the very best! Keep up the good work. Love to both ofyou! - Pam GilmoreCongratulations on making a difference in the lives and health of many, manypeople. Thanks for helping us to know that we can eat well -- and delicious!Keepspreading the news.Many good wishes,Jenny Bishop HeatonCongratulations to you both on such a fantastic promotion of raw foodson CNN! It went so well, and Jackie's foods looked fabulous on-camera. Herpresentation went really well, and your website hits probably wentthrough the roof. Jackie's presentation as a gourmet chef came acrossreally well.Everyone could tell that she has worked her way through all the levelsof healthier cuisine, AND as a gourmet chef, no less! It was reallyimpressive. In Sarasota, Dreama was so impressed when Jackie said that "Therecipes should be so good that you want to eat this living foodinstead of cooked food." Dreama replied at the time "That's the beststatement I've heard intwo years of being in the raw food movement."Owen Waters & Dreama VanceSarasotaJackie & Gideon are available for a workshop in your area, if you areinterested in promoting an event with us, please contact us. Our contactinformation is below:Gideon GraffDirectorSprout Raw Food1085 Lake Charles DriveRoswell, GA 30075770 992-9218gideongraffwww.sproutrawfood.orgGood Health to You Elaine New and Improved Mail - Send 10MB messages! Quote Link to comment Share on other sites More sharing options...
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