Guest guest Posted June 18, 2004 Report Share Posted June 18, 2004 My experience with B12 has shown that we can get it from probiotics. I had very lot B12 and was getting shots, but then stopped the shots and started taking Acidophylus/Bifidous capsules - ones with a large variety of the good bacteria. Much to my delight my B12 was higher 2 years after taking these than it was before :-) So, I do that rather than the sublingual stuff. Nancy BH [abrit38] Thursday, June 17, 2004 10:21 PM Subject: Re: Rev Malkmus on FOX/how did you think he looked?Oh I am not being unkind or anything, just concerned. I was at Hallelujah Acres about 5 years ago and he did not look sickly. I hardly think he is cleansing, he has been on the diet for over 20 years. Btw they claim at HA that we need to take sublingual B12, that people doing all raw did not do well, anyone else find this to be so? Brit , "James Garrett" <jhgarrett@e...> wrote:> I did not see him. He must be cleansing. We do not know his past. The raw food> will probably bring about a through cleansing.> > Let's not be superficial! What was his message? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 18, 2004 Report Share Posted June 18, 2004 The ferments, like raw saurkraut and kem chi are also good sources as weel as rejuvelac. Eating fresh picked greens from your garden is also another option. Mark Quote Link to comment Share on other sites More sharing options...
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