recipes from Aris!

[Guest guest]

Greetings

Family!

 

Aris

Latham, Our own Live Food Master, just returned to Jamaica

from Live workshops in England

and sent over these recipes for us. I’m still having major computer

issues but wanted to get this out so we can keep on track… deliciously,

of course. J

 

Be well,

 

~Sunyatta

 

 

 

Sunfire Recipes

 

 

Corn Beet

Pate

 

1lb         Almonds

1lb         Beets

1 small    Onion

3 cloves   Garlic

1 ear      Corn

1 stalk    Celery

1 tsp            Chilli

Powder

1 tsp            Paprika

1 tbsp     Nama

Shoyu

 

Soak

almonds for 12 hours.  Drain & rinse.  Shred beets in food processor with fine

shredder blade and remove corn kernels from the cob.  Place all ingredients in

food processor with “S” blade and grind to a fine texture. 

 

 

Live

Hummus

 

2 cups     Sprouted

Chick Peas

1/2 cup   Water

½ cup      Sesame

Tahini

3 cloves   Garlic

3 tbsp     Lemon

Juice

Pinch      White

Pepper

1 tbsp     Nama

Shoyu

1 tsp            Cumin

Powder

1 sprig    Parsley

 

Place all

ingredients in blender (accept parsley & sesame tahini).  Blend at high

speed to a smooth consistency. Then add sesame tahini and blend for 1 minute,

add parsley and blend for 30 seconds more.

 

Guacamole

 

 

2           Avocados

1 large    Plum

Tomato

½ small    Onion

2 cloves   Garlic

2 tsp            Lemon

Juice

1 tsp            Nama

Shoyu

2 sprigs   Cilantro

1 tsp            Mexican

Seasoning

             

Smash

avocado with fork.  Mince onion, cilantro and press garlic.  Deseed tomato and

dice fine.  Mix all ingredients together.