Fw: Raw Inspiration - 4/23/04 - Going Bananas!

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Friday, April 23, 2004 9:58 PM

Raw Inspiration - 4/23/04 - Going Bananas!

Raw Inspiration - 4/23/04 - Going Bananas!********************************************If you want a quick fix for flagging energy levels there's no better snack than a banana. Containing three natural sugars - sucrose, fructose and glucose - combined with fiber a banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananasprovide enough energy for a strenuous 90 minute workout.No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. Itcan also help overcome or prevent a substantial number of illnesses and conditions making it a must to add to our daily diet.Depression: According to a recent survey undertaken by MIND amongstpeople suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin known to make you relax, improveyour mood and generally make you feel happier.PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt making it the perfect fruit to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk ofblood pressure and stroke.Brain Power: 200 students at a Twickenham (Middle) school were helped through their exams this year by eating bananas at breakfast, break and lunch in a bid to boost their brain power. Research has shown that the potassium packed fruit can assist learning by making pupils more alert.Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.Hangovers: One of the quickest ways of curing a hangover is to make a banana milk shake, sweetened with honey. The banana calms the stomachand, with the help of the honey, builds up depleted blood sugar levels,while the milk soothes and re-hydrates your system.Heart burn: Bananas have a natural antacid effect in the body so if you suffer from heart burn, try eating a banana for soothing relief.Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.Mosquito bites: Before reaching for the insect bite cream, try rubbing theaffected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.Nerves: Bananas are high in B vitamins that help calm the nervous system.Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate andchips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concludedthat, to avoid panic induced food cravings, we need to control our bloodsugar levels by snacking on high carbohydrate foods every two hours tokeep levels steady.Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit thatcan be eaten without distress in over chronicler cases. It also neutralizes over acidity and reduces irritation by coating the lining of the stomach.Temperature control: Many other cultures see bananas as a 'cooling' fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer, tryptophan.Smoking: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, there by reducing our potassium levels. These can be re-balanced with the help of a high potassium banana snack.Strokes: According to research in 'The New England Journal of Medicine' eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!Warts: Those keen on natural alternatives swear that, if you want to killoff a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster orsurgical tape!So you see a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around. So maybe its time tochange that well known phrase so that we say, "A Banana a day keeps thedoctor away!" ********************************************In Health,Jinjee and Stormhttp://www.thegardendiet.comEkaya Institute of Living Food Education (E.I.L.F.E.)*Online Home of our 100% Raw Vegan Family*9 Raw Foods eBooks*Storm's Raw Mountain Weekend Retreats*Online Raw Chef Certifications********************************************PS: If you have time, we'd love to hear how you found our site!P.P.S.: Please also help us air high-energy fruit commercials on children's TV ~ join the "Take A Fruit Break" Campaign at http://www.takeafruitbreak.com********************************************If you are receiving more than one copy of this newsletter, please let us know and we will correct this. 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