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Run To Jamacia with Super Natural Health

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Well, go head Aris! It taste just like corn beef...honest. You 'all better get your traveling shoes on and get ready for Jamaica in October. I have asked lots of live food chef's that same question. Chef's that are at the top of their game (I was the culinary chef at the 2003 Live Food Festival) I have had the same response. However none of the recipes even added up close. I will try any recipe that seems appealing but seldom are filled with flavor. If you dropped a piece of scotch bonnet pepper in for a little more kick. I think I will make this recipe served with mashed potatoes and the arugula salad for next Saturday.

Place your orders now. For you folks on the liquid fast stay clean and beauty. The best is yet to come. I am following an exercise regiment daily. I did 50 situs this morning, I have been doing them daily. Today was the first time I did 50 and the rebounder.

Love & Blessing of Vibrant Health.

Lynda

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Thanks Lynda for thinking of the liquid fasters, and yes I will be patient because for Mother's Day I plan to sit before a big spread - hopefully with all of the recipes I'm collecting during the 21 day. (guess I should have an ambulance standing by, huh? :) smile).

 

On a serious note, I really can't wait until this is over so that I may get my hands busy in the kitchen.

 

Good Health to You

ElaineNamaska7 wrote:

Well, go head Aris! It taste just like corn beef...honest. You 'all better get your traveling shoes on and get ready for Jamaica in October. I have asked lots of live food chef's that same question. Chef's that are at the top of their game (I was the culinary chef at the 2003 Live Food Festival) I have had the same response. However none of the recipes even added up close. I will try any recipe that seems appealing but seldom are filled with flavor. If you dropped a piece of scotch bonnet pepper in for a little more kick. I think I will make this recipe served with mashed potatoes and the arugula salad for next Saturday.Place your orders now. For you folks on the liquid fast stay clean and beauty. The best is yet to come. I am following an exercise regiment daily. I did 50 situs this morning, I have been doing them daily. Today was the first time I did 50 and the rebounder. Love & Blessing of Vibrant

Health. Lynda

 

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Greetings family. Juice fast is going great, different than any other I've done

in the past. Mainly vegetable juices and a glass of fruit juice in the morning

if I feel like it. preparing the food for my sons is not a challenge. My work

routine is still very active and I'm sleeping about 3-4hrs a night which feels

fine for now. I'll try some running in the morning and see how that feels ans my

coconuts will be in Monday, and I'll start drinking one or two of those. i have

found I desire less juice; a 16 oz fills me up were as i would drink a quart for

breakfast on previous fast and my first day on this one. I'm also not desiring

juice until almost noon even though I'm active. in short all is wonderful and

sharing what's going on w/me

peace,

Mark

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