B12

[Guest guest]

What about vitamin B12 on a vegan diet?

The data on B12 is still coming in, so it is impossible to say " It's

no problem.... " , however, the latest information suggests that

acquiring enough B12 is not as problematic as it was once thought. If

you are concerned about inadequate B12, there are many foods which

are fortified with B12, in addition to vitamin pills. Here is further

information:

 

Vitamin B12 is needed for cell division and blood formation. Plant

foods do not contain vitamin B12 except when they are contaminated by

microorganisms. Thus, vegans need to look to other sources to get

vitamin B12 in their diet. Although the minimum requirement for

vitamin B12 is quite small, 1/1000 of a milligram (1 microgram) a day

for adults, a vitamin B12 deficiency is a very serious problem

leading ultimately to irreversible nerve damage. Prudent vegans will

include sources of vitamin B12 in their diets

 

B12 deficiency may have serious consequences, particularly for

infants as onset is more rapid and lasting damage more common.

 

Good B12 intake may be the key to adding 4 years to vegan life-span

and putting vegans clearly ahead of other groups in mortality

comparisons.

 

It may also reduce risk of pregnancy complications, birth defects and

dementia.

 

B12 is an essential part of a healthy vegan diet

Don't endanger your health by missing out.

 

There is a new energy drink that has 0 Carbs & 0 Sugar, Adaptogenic

Herbs and all the Bs you need. Four cans is equal to a vitamin B12

shot. Great way to get your energy boost. For more information e-

mail me @ getxsenergy