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Greetings Members:

 

Excerpts from the Ann Wigmore Newsletter. Good reading.

 

Wellness That Works

 

Good health is a habit, not an event.

Address your health, or it will address you. - Steven Gibb

 

Anti-Aging and Living Foods

 

Dr. Ann Wigmore taught that eating Living Foods and using Natural

Means for Wellness was the key to longevity and quality of life. Dr.

Ann is still described as a woman who, at the age of eighty-four,

could run a flight a stairs without having to catch her breath.

 

Living foods, along with good physical, mental, emotional, and

spiritual habits, are primary in lengthening and fulfilling one's

life.

 

Excerpt from " The Anti-Aging Diet " by Gerald and Johanna Talifero

 

This diet will help you to effectively rejuvenate your body and

extend your life expectancy. According to the latest scientific and

medical research our bodies are designed to be healthy and live until

the age of 120 to 140 years old. It is our un-natural tendencies and

lifestyles that have caused us to evolve into civilizations in which

death by disease is considered natural.

 

It only makes sense to try to bring our bodies into alignment with

the natural foods found on the planet which are part of the same

natural realm as we are. This is not a radical diet. This is a

natural diet and the further you get away from this diet the more

radical your diet becomes. This diet is the holy grail everyone is

looking for.

 

Reverse the Aging Process

 

When we are young our bodies make more cells than we wear out so we

grow. When we reach middle age we replace cells at the same rate that

we wear them out and when we reach old age then we wear out cells

faster than we replace them. The rejuvenation of cell growth is

totally dependent upon the quality and vitality of our diets. Vitamin

pills, Mineral supplements, Enzyme tablets, liquids that have been

made from various foods, are all great things to sell to make money.

It is easy to make them sound like miracle cures. It is easy to

convince people that they will work, because that is what people want

to hear. They want to find youth in a bottle. Well, the truth is

actually even more simple than a pill! The truth is that the only

really usable form of vitamins, minerals, enzymes and nutrients is

found in specific foods, prepared in ways that do not damage these

elements.

 

When we eat the anti-aging diet then the aging process is totally

slowed down and we are able to retain our youth for a much longer

period of time. The processes and habits humankind has developed for

preparing food over the past million years have contributed to

shorter life spans and the proliferation of disease. When you hear

how to prepare foods so that they will be healthful you will say " Of

course! Why didn't I think of that! " . The principle behind the Anti-

Aging Diet is a similar discovery to when medical doctors discovered

200 years ago that if they washed their hands in-between operations

it prevented infection. This discovery revolutionized medicine and

prevented an untold number of hospital deaths that used to be common

occurrences. This is just such a discovery. It is just as simple as

washing your hands! And just as obvious!

 

Sometimes we humans overlook the obvious because we are so blinded by

our cleverness. We were so blinded by our cleverness in being able to

perform operations that we didn't think of the very obvious truth

that we were killing people through spreading germs from one sick

person to another. We are so blinded by our cleverness in creating

delicious meals that we do not realize the very basic and simple way

in which we are killing the nutrients in the foods!

 

Thank you to http://www.thegardendiet.com/anti-aging/ for this

article.