Protien

[Guest guest]

Hello,

 

I was wondering how most people got their protein? I have just begun

sprouting beans because I am having trouble getting even 30g of

protein into my diet. But, as i researrch it seems there is

controversy surrounding beans. But, if I rely on nuts and seeds the

fat in my diet goes way up. For those of you who do not eat beans

does this concern you at all or has been ok? Is there another lower

fat source of protein I am overlooking?

 

Thanks,

 

nyia