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Beans??

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Hello everyone,

 

I am a " newbie " as they say. :-) Both to the list and to Raw

Foodism. I am very excited about both and can't wait to hear the

discussion. I have been doing a lot of reading, but am still

confused about one thing (at least only one thing right now :->)

 

Beans:

 

I have been searching and searching for recipes that include beans

(and non-dehydrated grains, actually) but can't find any. I Really

need to up my protein intake, but do not understand what to do with

or how to eat beans. Do I just simply sprout them to the point that

they have small tails and then eat them as is? Or do I need to do

other stuff to them? I am a little scared because of the talk about

toxicity with raw soy and kidney beans.

 

Also, any recipes or recipe links having to do with raw beans would

be SO welcome - I am not a very good cook/uncook.

 

Thank you very much,

 

nyia

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