Snacks/Shampoo

[Guest guest]

rawfood , bandbcollection <no_reply>

wrote:

 

> 1. What are the quick, easy foods to eat to become raw and

> healthy? I need some tips on what to get besides bananas,

oranges,celery, and raw nuts.

 

Great advice will come in those 2 books you ordered. The easiest

thing to do is to get a bag of any one type of organic fruit and eat

it all or as much as you want. The Raw Secrets book will go into

detail about " snake method " eating and why this is easiest and

healthiest.

 

> 2. Does anyone have a recipe for raw crackers or things I can make

> as snacks for going to and from classes at night. I drive an hour

> each way and don't want to be tempted with fast food places.

 

Again, your 12 Steps to Raw Foods book has a great recipe for

crackers. However, if you just fill up on these (flax), your fat

ratio will be way off, so, a bag of apples/bananas and a plastic bag

for the cores/skins will be helpful. By the time you get home,

you'll be ready for your greens/nonsweet fruits (food combining

rules say fruit first, short break then veggies)if you so desire.

 

> 3. What do you all wash your hair/body with?

 

I heard about a nutritionist here in town, 8 years raw, weaned off

shampoos. The scalp learns to need shampoo, so, initially your hair

will be disastrous looking. What he did was wash with honey until

his scalp adjusted. Now he just uses water and it's fine. Me, I put

coconut oil in it, wait, then rinse it out with a bottle made up of

a bit of Jason's (70% organic and no shampoo and virgin coconut oil

together. I have long hair and it's much nicer since I started using

coconut oil. I needed something to do with all the extra bottles of

purchased, then decided not to consume and this was the result. I

wish I could go shampooless but feel unable to do so. Oh, and I use

the mixture sparingly for my body. My daughter uses no shampoo at

all. We also have skin brushes. You can dry brush before you shower.

 

I am interested in others ideas about this subject. I brush my teeth

with a baking soda/coconut oil mixture and use an Interjet

beforehand. When the coconut oil runs out, I'll just use baking soda

for my teeth.

 

Miko

[Guest guest]

Miko,

 

I wash my body and I brush my teeth just with water. I use a dental thread,too.

 

Katarina

[Guest guest]

> I wash my body and I brush my teeth just with water. I use a

dental thread,too.

 

Katarina, I am encouraged by this, thank you.

 

Miko

[Guest guest]

I usually just use water and a brush on my body. No skin products except a

little oil in cold weather.

I use water and a sonic toothbrush and a little hydrogen peroxide on my

teeth (because of decay).

I recently shaved my head in a bid to get rid of shampoo... I'm using a

brush in the shower and the regrowth is okay so far... a bit drastic for

some maybe ;-)

Sara xx

 

 

> > I wash my body and I brush my teeth just with water. I use a

> dental thread,too.

>

> Katarina, I am encouraged by this, thank you.

>

> Miko

>

[Guest guest]

FRIEND JUST TOLD ME TO-day THAT he has be using a ionic tooth brush that supose

to remove over 50% of the plaque w/o toothpaste. It was brough at a health

show. The distributor has a website http://www.ionictoothbrush.com/ . .

As for organic tooth paste and Shampoo The e-excel company (an American co.)

sells prododcts made from organic whole foods. Visit www.eexcel.net to see the

products. The products are distrbuted through distributors. If you live in the

Toronto ON area or can call cheap long distance, call Gita Patel 416-271-3999.

Since she is very knowledgable , she can direct you to the right product. If

long distance is expensive, e-mail to me and I will help you to get the info for

right product for you.

 

" Miko (Kobasigawa) Nelson " <miko_nelson wrote:

rawfood , bandbcollection <no_reply>

wrote:

 

> 1. What are the quick, easy foods to eat to become raw and

> healthy? I need some tips on what to get besides bananas,

oranges,celery, and raw nuts.

 

Great advice will come in those 2 books you ordered. The easiest

thing to do is to get a bag of any one type of organic fruit and eat

it all or as much as you want. The Raw Secrets book will go into

detail about " snake method " eating and why this is easiest and

healthiest.

 

> 2. Does anyone have a recipe for raw crackers or things I can make

> as snacks for going to and from classes at night. I drive an hour

> each way and don't want to be tempted with fast food places.

 

Again, your 12 Steps to Raw Foods book has a great recipe for

crackers. However, if you just fill up on these (flax), your fat

ratio will be way off, so, a bag of apples/bananas and a plastic bag

for the cores/skins will be helpful. By the time you get home,

you'll be ready for your greens/nonsweet fruits (food combining

rules say fruit first, short break then veggies)if you so desire.

 

> 3. What do you all wash your hair/body with?

 

I heard about a nutritionist here in town, 8 years raw, weaned off

shampoos. The scalp learns to need shampoo, so, initially your hair

will be disastrous looking. What he did was wash with honey until

his scalp adjusted. Now he just uses water and it's fine. Me, I put

coconut oil in it, wait, then rinse it out with a bottle made up of

a bit of Jason's (70% organic and no shampoo and virgin coconut oil

together. I have long hair and it's much nicer since I started using

coconut oil. I needed something to do with all the extra bottles of

purchased, then decided not to consume and this was the result. I

wish I could go shampooless but feel unable to do so. Oh, and I use

the mixture sparingly for my body. My daughter uses no shampoo at

all. We also have skin brushes. You can dry brush before you shower.

 

I am interested in others ideas about this subject. I brush my teeth

with a baking soda/coconut oil mixture and use an Interjet

beforehand. When the coconut oil runs out, I'll just use baking soda

for my teeth.

 

Miko