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minimum time for soaking raw nuts and seeds

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Hi all,

 

What is the minimum time required for soaking the

raw nuts and seeds so the enzymes can be released ??

OR may be the soaking is not even necessary ?

 

Thanks again,

Yuan

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Hi Yuan ,

 

The soaking times vary depending on the type of nut or

seed . Buy at least one good raw food book for reference on this

subject . You will learn alot this way . One such book I highly

reccomend for beginners is , The Raw Truth By Jeremy Safron

..He wrote one of the first raw books and owned 2 world renowed

restaurants . He also lectures and consults and educated

people on the raw way of living . His book 2003 edition includes

many of the famous recipes from his restaurant s , Celestial Arts

is the publisher . It costs under 20 dollars and is not

overwhelming (186 pgs) yet fully packed with valuable

information . The chart you are looking for is on page 44 . He

also describes the different ingredients , methods . A

dehydrating chart to use as a guide is also on page 47 . I

particularly like the way he writes a few sentences about each

recipe in the beginning of each one describing them and the fact

that so many of them are from his travels and look delicious .

There are Tamales , Thai curry , Carob devastation , Lemon bars

,Juices , Smoothies , salads and lots more .

 

Enjoy !

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> What is the minimum time required for soaking the

> raw nuts and seeds so the enzymes can be released ??

-

Ideally until they begin to sprout.

rusty

-

" yuan " <yuan

<rawfood >

Sunday, January 25, 2004 1:16 PM

[Raw Food] minimum time for soaking raw nuts and seeds

 

 

> Hi all,

>

> What is the minimum time required for soaking the

> raw nuts and seeds so the enzymes can be released ??

> OR may be the soaking is not even necessary ?

>

> Thanks again,

> Yuan

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