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question raw food digestion

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Hi,

 

I have a question. I have grown up as a vegetarian. I do not eat

raw vegetables regularly, but now I have decided to start. The only

problem I have in eating raw vegetables is that my stomach hurts

after I eat raw vegetables. It seems my body cannot digest it

properly. any suggestions?

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I experience problems with digesting raw veggies when I began eating them more 3

years ago. This makes total sense because my body was not use to such fiberous,

uncooked, RAW food. Now, I do not have a problem, my digestion is toned up and

much stronger. To help with digestion, at first, you could try blending them up

into a soup or pate to make them easier for you to break down and assimulate.

Shira

 

 

Hi,

 

I have a question. I have grown up as a vegetarian. I do not eat

raw vegetables regularly, but now I have decided to start. The only

problem I have in eating raw vegetables is that my stomach hurts

after I eat raw vegetables. It seems my body cannot digest it

properly. any suggestions?

 

 

 

 

 

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