Book Recommendation: Conscious Eating

[Guest guest]

I'm sure most of the experienced members are familiar with the

following book...but I thought I'd post this for newcomers or those

who may be quietly lurking.

 

I'd like to recommend a book I'm currently reading which is very

informative and realistic. It is entitled " Conscious Eating " by

Gabriel Cousens. In the book Cousens explains how to slowly

transition to a living food lifestyle and most importantly explains

that a black and white meal plan does not work for everyone even

those who are following a raw food lifestyle.

 

Most importantly he addresses emotional overeating along with the

psychological and spiritual aspects that can accompany a living foods

lifestyle. I wish I had read this book a few weeks ago. Many of the

questions I have were answered in the book and it teaches how one

should listen to their inner wisdom to avoid turning the living foods

lifestyle into a rigid diet.

 

I was hooked after the first chapter...Very good reading. Everyone

have a great weekend. Lili