Guest guest Posted November 22, 2003 Report Share Posted November 22, 2003 After experiencing the change in my moods from white potatos yesterday I did a search and found that potatos are considered " night shade " vegetables. What exactly does this mean? And how do these differ from yams and/or sweet potatos? Also, what can I use to replace vegetable oil in recipes or is vegetable oil acceptable?(seems like it wouldn't be) Thanks Lili Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 22, 2003 Report Share Posted November 22, 2003 rawfood , " Lili " <ladyschaumburg> wrote: > After experiencing the change in my moods from white potatos > yesterday I did a search and found that potatos are considered " night > shade " vegetables. What exactly does this mean? http://reference.allrefer.com/encyclopedia/N/nightsha.html Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 22, 2003 Report Share Posted November 22, 2003 Nightshade fruits like peppers and eggplant are a far different food than night shade roots like potatos and yams which are mostly starch. Stick to the fruits. rusty - " Lili " <ladyschaumburg <rawfood > Friday, November 21, 2003 4:16 PM [Raw Food] Night Shade Veggies & Vegetable Oil > After experiencing the change in my moods from white potatos > yesterday I did a search and found that potatos are considered " night > shade " vegetables. What exactly does this mean? And how do these > differ from yams and/or sweet potatos? > > Also, what can I use to replace vegetable oil in recipes or is > vegetable oil acceptable?(seems like it wouldn't be) > > Thanks > > Lili Quote Link to comment Share on other sites More sharing options...
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