Protein Pocket Counters?(Wendy)

[Guest guest]

Thanks again Wendy. I really wish someone would come out with a

little pocket protein book telling how much protein is in each. I

guess I'll have to search the net and make a mini list of my own,

though I have a feeling I may not need to get that detailed. Once my

body is working properly from good nutrition I'm learning that the

body distributes proteins evenly throughout the body. I'm still

learning that's for sure. Lili---

[Guest guest]

Once you start eating well, you probably won't need to be concerned

with protein intake. Not only that, but you don't need nearly as

much as mainstream sources say you do. I did a search online for

protein counters, and everything I found only listed animal sources.

Diet for a New America by John Robbins has a good guide comparing

vegetable and animal sources, and it's a great read.

 

Bridgitte

[Guest guest]

http://www.nal.usda.gov/fnic/foodcomp/srch/search.htm

 

Just at the bottom of the page.

 

About 28 megabytes!

 

Peter

 

 

Thanks again Wendy. I really wish someone would come out with a

little pocket protein book telling how much protein is in each. I

guess I'll have to search the net and make a mini list of my own,

though I have a feeling I may not need to get that detailed. Once my

body is working properly from good nutrition I'm learning that the

body distributes proteins evenly throughout the body. I'm still

learning that's for sure. Lili---

 

 

-