Update on my fast: 3rd Day

[Guest guest]

Hi Lili,

 

I don't recommend exercising during a fast. This is counter productive

to getting results. You want your body to use as much energy as possible

for healing, not making muscle. If you exercise during the first 3 days

you'll also losing much more muscle tissue as your body may still be

feeding on muscle instead of fat. It can take up to three days to get to

the protein sparing point.

 

To Your Radiant Health and Happiness, Roger Haeske

 

Have you tried the Raw Diet many times but failed to stick with it? Now

you can learn the Motivational and Dietary Secrets to success on a 100%

Raw Food Diet. From Infinite Potential and Raw Food Coach, Roger Haeske,

the author of Your Hidden Power - eClass, Infinite Tennis and

http://www.superbeing.com. Go to http://www.superbeingdiet.com to learn

how to go 100% RAW.

[Guest guest]

Well this is my third day of fasting and I feel great! I did 30

minutes of light cardio this morning without any problems. I almost

gave in yesterday after I had this uncontrollable urge for a

mcdonald's fish sandwhich with cheese but the urge left as soon as it

came, thank God for that.

 

I have always been a compulsive eater, sugar addict, and had problems

with my weight. I have tried many, many, times to fast and have been

unable to do so. I think what makes this time so different is that I

joined this group and have been doing tons of reading and I now have

knowledge of why I'm doing what I'm doing.

 

Knowledge is a powerful thing huh?

 

Before everything I did was for the sake of only weight loss. I

actually believed that if I only lost the weight that would improve

everything. Now the weight loss is only the icing on the cake for me.

 

In the past I had vague reasons but didn't fully understand the

cellular benefits obtained from nutrition and modest fasting and how

they effect the person as a whole.(mentally, spiritually, physically,

and emotionally)

 

The above views have made me more dedicated and I feel like a child

learning how to eat and fully live for the first time. I can't wait

to start eating raw and reaping all the benefits.

 

I think journal writing will be really therapeutic for me and will

allow me to vent and express my thoughts so that I won't bore all of

you to death. lol

 

Lili

 

p.s. I would like to eventually be able to fast one day per week and

5-7 days every 4 months at the start of the new seasons.

[Guest guest]

Lili,

 

If the urge to eat something gets too strong just have some fruit juice

or water and then either carry on or plan you next fast which will be

much easier.

 

Peter

 

 

Lili [ladyschaumburg]

19 November 2003 16:16

rawfood

[Raw Food] Update on my fast: 3rd Day

 

 

 

Well this is my third day of fasting and I feel great! I did 30

minutes of light cardio this morning without any problems. I almost

gave in yesterday after I had this uncontrollable urge for a

mcdonald's fish sandwhich with cheese but the urge left as soon as it

came, thank God for that.

 

I have always been a compulsive eater, sugar addict, and had problems

with my weight. I have tried many, many, times to fast and have been

unable to do so. I think what makes this time so different is that I

joined this group and have been doing tons of reading and I now have

knowledge of why I'm doing what I'm doing.

 

Knowledge is a powerful thing huh?

 

Before everything I did was for the sake of only weight loss. I

actually believed that if I only lost the weight that would improve

everything. Now the weight loss is only the icing on the cake for me.

 

In the past I had vague reasons but didn't fully understand the

cellular benefits obtained from nutrition and modest fasting and how

they effect the person as a whole.(mentally, spiritually, physically,

and emotionally)

 

The above views have made me more dedicated and I feel like a child

learning how to eat and fully live for the first time. I can't wait

to start eating raw and reaping all the benefits.

 

I think journal writing will be really therapeutic for me and will

allow me to vent and express my thoughts so that I won't bore all of

you to death. lol

 

Lili

 

p.s. I would like to eventually be able to fast one day per week and

5-7 days every 4 months at the start of the new seasons.