Guest guest Posted November 10, 2003 Report Share Posted November 10, 2003 Hi Rufus, this is good news. I've always thought the act of having to count calories, grams, ect was unnatural. I do plan to eventually invest in a juicer and dehydrator. My family thinks I'm nuts or getting into some type of new age thing. lol Shows you how ignorant some people can be. I can't complain because I was one of those people until recently. Lili p.s. Can all vegetables be eaten raw or must some be dehydrated? My mother was saying that if you don't cook certain vegetables you risk the chance of eating live parasites and bugs you can't see.--- Rufus Shaw <rufus10_99 wrote: > Hi Lili, > > The protein myth is one of those things that we are > programmed to think throughout our lives, but is not > at all conected to reality. I discovered that I > recovered much quicker from workouts eating greens > then I did eating animal protein. Eat sweet fruit > for > energy, and leafy greens to grow muscle. It's > difficult to eat enough greens. I bought a green > star " mastricating " juicer and juice a lot of leafy > greens each day. The greener the better. Kale, > spinich, dandylion(sp) collards ect. They tast > good > eaten whole, but drinking them takes some getting > used > to. > > If you feel tired from exercise, you need rest, not > protein. You will feel that your muscles are not > sore > for long. > > As far as diet goes. I eat fruit for breakfast, > greens for lunch, and greens and fats for dinner > (avacado, cold pressed flax seed oil). I eat fruit > for snacks in between meals. If your just starting > out, it might be a good idea to carry a large bag of > apples around with you. When you get food cravings, > eat as many apples as possible. They will subside > when your stuffed with apples. Its not easy to > detox, > but for me, the faster the better. You will not die > from it, but it might make you feel uncomfortable. > Don't worry about over eating in the beginning. Eat > all the time. Slowely, you will be able to eat > less. > > Hope this helps. > > Rufus > > > --- Lili <ladyschaumburg wrote: > > Hi Peter, I read your previous thoughts and > although > > I'm new, I'm > > open to suggestions concerning meal planning. I > > recently started > > weight training(3 days per week) and cardio five > > days per week. So I > > need to make sure I'm getting adequate protein on > a > > daily basis and I > > eat every 3 hours. Can you give me an idea of what > > you eat for a > > typical day, or can you offer suggestions for me? > > Thanks Lili > > > > > > > > > > > Protect your identity with Mail AddressGuard > http://antispam./whatsnewfree > Protect your identity with Mail AddressGuard http://antispam./whatsnewfree Quote Link to comment Share on other sites More sharing options...
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