Guest guest Posted November 8, 2003 Report Share Posted November 8, 2003 Hi Rawsunlife, I thought egg yolks and fish were not part of a raw food diet? I'm still learning though, can you clarify that? Thanks--- In rawfood , rawsunlife <no_reply> wrote: > Hi Lily, > > I can sure you I'm not an expert neither a perfect raw foodist for > advising to you how to do it... Only I'm going to show you how I have > taken my own approach to a cheap and no-apparatus (dehidrators, > juicers...) raw eating: > > Brekfast: > I take nothing but fresh water -or > Maybe an apple if I'm hungry (not usually) > > Lunch: > Some fruit (1 -2 pieces) -and > Green salad (a lot of green leaves, and few more ingredients) -and > Either nuts (2 oz) or raw fish (3 oz) > > Dinner: > Non sugar fruit salad (cucumber or tomato or pepper) with olives - and > Raw or slightly steamed vegetables (one pound) -and > Two raw egg yolks or 1.5 oz of nuts. > > All my salads are dressed with a drops of raw olive oil and some > fresh herbs. Sometimes I also use seeds (pumpkin, sesame...) > > As you can see, no juicers, no equipment and very interesting meals... > > Be happy > > w Quote Link to comment Share on other sites More sharing options...
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