Guest guest Posted October 20, 2003 Report Share Posted October 20, 2003 <<<i was only trying to assist in building muscle if one has little or none. what i posted before is more about building and loosing fat, not maintaining an already good body.. I am still working on mine to get it where i want, i am very close, prolly only a few more months away from being perfect for me.>>>> Good point Bryan. The body will adapt to whatever lifestyle we give it. If we want to be couch potatoes or athletes. But whatever we choose, we have to maintain that activity level, or we will lose it. <<<<most who are too skinny or too fat should follow what i was talking about, untill they get to be right where they want. then they should cut back on lifitng heavy, and do more maintenance type of lifting, ie high reps.. >>>> Getting older and aging does represent other tactics though. <<<<muscle speeds up metobolism, this will help in loosing fat big time..>>> Definitely Yes! Thanks for the info. Vegigran Quote Link to comment Share on other sites More sharing options...
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