Protein Question

[Guest guest]

Hi Everyone,

 

I have been a raw foodist since the beginning of the year. I was at

90% till winter came, then the fruit kind of didn't taste so good and

I went down to eatting about 60%. I am not a vegan or the like but I

don't eat eggs or meat. I have a small ammount of fish maybe once a

month and I don't drink milk. Basicly my diet is fruit/ veggies and

(1 cooked meal that I couldn't kick) of lentils or pulses with rice.

I use oil not butter in dishes. I have been feeling very good. I

had psoriasis which has reduced. I also suffered from allergies and

they have cleared up, unless I eat something from a packet.

Here is the problem then for anyone who can help me. I did a check

up at the doctors for my metabolism as I am over weight and I thought

my diet should slowly remove it but it hasn't. She found a problem

with my liver which is effecting my metabolism. However, she also

said I have a very clear protein defficiency and when I told her my

diet she flipped out. She has insisted I eat meat 4 times a week and

drink milk every day, and 'do try to eat some cheese too'.

 

Is this the only cure for a protein defficiency? Is it really such a

big deal? Any advice please.

 

 

Thanks

Wendy