Sprouting Hi just joined and wanted to find out....

[Guest guest]

Hi Mellisa,

 

Nuts, seeds, legumes, and grains ideally should be soaked before

eating. Seeds, such as flax seeds, should be ground up. I soak flax

seeds overnight then throw them in the blender with some apples, E3

Live blue-green algae, Grainfields, bee pollen, and maybe some other

fruit for a breakfast smoothie. Do an internet seach for sprouting

for more info, and use your library to read the book " Sprouts The

Miracle Food " by Steve Meyerowitz. Read all books written by Steve

Meyerowitz!! If you don't blend the flax seeds, use a coffee grinder.

Here's a little info on sprouts:

http://www.hippocratesinst.com/101.txt

http://www.creativehealthinstitute.us/articles

http://eatsprouts.com/

http://www.sproutpeople.com/

 

Mike

 

rawfood , " mel_henry " <mel_henry@b...> wrote:

> Hi I am trying to figure this out cause I believe I read it

somewhere

> before but can't seem to find it now so thought I would ask you

guys.

>

> I believe I read that you can soak seeds and nuts over night and

then

> eat with out sprouting them. That they are still really good for

you

> and safer too.

> So I am just wondering if any of you guys know anything about this.

>

> I have golden flax seeds and pumkin right now as I am looking for

> good fiber sources but if I like I will try other stuff too.

> I think I remember it even saying beans and legumes could be eating

> this away too.

>

> Oh yeah one more question as I have heard this different ways.

> How do you eat flax seeds? I have read and been told at the health

> food store that you have to grind them before eating or they can

get

> stuck in your intestine. But then that depends on who you talk to

> cause I have been told it's okay to eat whole.

> So just wondering if you all could help me on this too.

>

> So you all know how they would be better to eat soaked or reg?

>

> Anyway I hope someone knows cause I would like to give it a try.

> Need all the help I can get.

> Thanks so much and look forward to hearing back from you all melissa

> Hope this all makes sense to you all. Thanks so much.