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SAD Diet

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Dear Jenny,

 

There's a wonderful company called Arise & Shine that make products designed

to clean the system. They are raw food advocates but also believe that the

average American does not have the intestinal track to handle a raw food

diet. The people who work for them are very knowledgeable and could make

suggestions. www.ariseandshine.com

 

Nina

 

I have a question for you guys:

How does one regain health when the digestive system is in SAD shape.

 

I have two friends in their 40's who would dearly like to improve their

health, but they are in pretty bad shape after eating the Standard American

Diet (SAD) for all these years. One of them will double up in pain if she so

much as eats a piece of raw food such as banana. Apparently she was tested

and she said her system doesn't produce any enzymes and she cannot digest

raw food. The second one got all excited about eating raw food but her

digestive system is so broken down that raw foods tear her up inside and she

had a stool sample and there is blood in her stools from eating raw food.

 

What can they do now? Juice fast? Colon cleanse? What is the first step when

someone is so far gone? Is there a book recommendation I could give them?

 

Jenny Silliman

Sequim

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Soundse like someone like that should be under the care of a good

naturopath.

 

 

On Thu, 11 Sep 2003, Nina Dunham wrote:

 

> Dear Jenny,

>

> There's a wonderful company called Arise & Shine that make products designed

> to clean the system. They are raw food advocates but also believe that the

> average American does not have the intestinal track to handle a raw food

> diet. The people who work for them are very knowledgeable and could make

> suggestions. www.ariseandshine.com

>

> Nina

>

> I have a question for you guys:

> How does one regain health when the digestive system is in SAD shape.

>

> I have two friends in their 40's who would dearly like to improve their

> health, but they are in pretty bad shape after eating the Standard American

> Diet (SAD) for all these years. One of them will double up in pain if she so

> much as eats a piece of raw food such as banana. Apparently she was tested

> and she said her system doesn't produce any enzymes and she cannot digest

> raw food. The second one got all excited about eating raw food but her

> digestive system is so broken down that raw foods tear her up inside and she

> had a stool sample and there is blood in her stools from eating raw food.

>

> What can they do now? Juice fast? Colon cleanse? What is the first step when

> someone is so far gone? Is there a book recommendation I could give them?

>

> Jenny Silliman

> Sequim

>

 

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