The Joy of Exercise

[Guest guest]

The Joy of Exercise:

 

I want to share with you the importance and benefits of a regular

exercise program. Just a reminder that we have a raw food support group

meeting in New Jersey at the George St. Co-op this Tuesday evening from

8 to 10pm in which we’ll be discussing the importance of exercise as

well as discussing raw food issues. Email with meeting details to

follow. Enjoy the below info and links to valuable and free stuff.

 

A raw food diet is the most important thing you can do for your health.

The second most important thing and something that should not be

neglected is doing regular and vigorous exercise, sports, dance or games

(like tag) that somehow exercise your physical body. I highly recommend

cross-training to hit all the fitness areas and so that you get better

results and peak performance.

 

I encourage you to find ways to make exercise fun. It can be fun if you

ask yourself how to make it fun. I used to hate lifting weights. I loved

sports but not exercise. Now I love exercise for itself without having

to attach a sport to it.

 

Exercise Benefits:

 

1. Help with depression, exercise releases endorphins. You get a

natural high.

2. Lower blood pressure

3. Make's you warmer in the wintertime

4. Increase your metabolism for up to 15 hours after a workout

5. Weightloss: A pound of muscle burns 75 calories per day and a

pound of fat only 2.

6. Aerobic exercise for over a half hour burns mostly fat and again

it raises your metabolism

7. Exercise helps with detoxification as well. I think it is one of

the keys to staying young. Exercise is one of the best ways to make your

lymphatic system go to work. This is your cellular garbage disposal

system. Only exercise and deep breathing make the lymph system flow.

8. Increase the oxygen levels of your blood. The more oxygen in the

bloodstream the greater your resistance to all sorts of disease

including cancer.

9. Keeps you young: Almost all the tennis pros I worked with look

very young. Even if they eat poorly. I believe this is because of all

the exercise they get.

10. Increase Strength, flexibility and endurance

11. Look better by improving your appearance

12. Increase your self-esteem by knowing that you are doing

something good for yourself.

13. Improve mental function: Several studies show that playing

tennis will improve mental function.

14. Lung capacity increases and therefore your lifespan increases as

lung capacity is directly related to aging.

15. Increased bone mass, less likely to experience osteoporosis.

16. Running and trampolining relieve constipation. Just try it out

and you'll see.

17. Increase insulin sensitivity in all and reduce the insulin

dosage needed for diabetics.

 

I’d start slowly. You want to learn to enjoy it. If you push yourself

then you may not develop the habit. I started my regular workout routine

because of pain I developed in my legs from sitting all day doing data

entry. Daily exercise with heavyhands eliminated the pain.

 

<http://www.mercola.com/1999/archive/exercise_fights_aging.htm>

http://www.mercola.com/1999/archive/exercise_fights_aging.htm and

hypertension and much more.

 

Ultimate Workout for Athletes & Real Strength: (No Equipment: Can be

done anywhere)

Here is a workout I've been doing for about a month. I just love working

out like this. I don't need any equipment and this workout gives me

functional strength throughout my whole body. I've added 4 pounds of

muscle and at the same time I am building strength in my knees and

stretching and strengthening my spine. But I really like this because it

gives me real strength that I can use in sports. It's a kind of workout

that has been used by world class wrestlers and martial artists for

centuries. The results are truly amazing.

 

One of the secrets is that it doesn't isolate muscles but uses many

muscles at the same time. Isolation exercises can produce a lot of

injuries and the body doesn't use muscles in isolation. For best results

we want to use many muscles at a time.

 

So here is how you can find out about the most awesome workout I know of

yet. I recommend getting the videos if you can because it gives you much

more insight into the techniques than the book

alone.http://www.1shoppingcart.com/app/aftrack.asp?AFID=93149

 

Free and public domain workout courses: This is truly an awesome and

free resource. I've found some very useful and interesting exercises in

there. http://www.sandowplus.co.uk/Competition/compindex.htm

 

To Your Radiant Health, Roger Haeske

 

Have you tried the Raw Diet many times but failed to stick with it? Now

you can learn the Motivational and Dietary Secrets to success on a 100%

Raw Food Diet. From Infinite Potential and Raw Food Coach, Roger Haeske,

the author of Your Hidden Power - eClass, Infinite Tennis and

<http://www.superbeing.com/> http://www.superbeing.com. Go to

<http://www.superbeingdiet.com%20/> http://www.superbeingdiet.com to

learn how to go 100% RAW.

 

Telephone # 1-732-432-4839

 

 

 

 

 

[Guest guest]

Have you tried the Raw Diet many times but failed to stick with it? Now you can

learn the Motivational and Dietary Secrets to success on a 100% Raw Food Diet.

 

Hi Roger,

 

Motivational overrides one's intuition. If intuition says a raw diet is not the

right approach, why would you push an issue that is not in a person's best

interest?

 

Fred

 

 

 

 

 

 

 

 

 

[Guest guest]

Thanks Fred. There is no one right way is there.

 

Diane

 

fred lieberman <fred_lieberman wrote:

Have you tried the Raw Diet many times but failed to stick with it? Now you can

learn the Motivational and Dietary Secrets to success on a 100% Raw Food Diet.

 

Hi Roger,

 

Motivational overrides one's intuition. If intuition says a raw diet is not the

right approach, why would you push an issue that is not in a person's best

interest?

 

Fred