raw recipe

[Guest guest]

Someone recently mentioned " Eating Without Heating " , a wonderful book of raw

recipes by Sergei and Valya Boutenko. I've had this book for a while now and

since somebody recently requested a raw recipe, I am sending a favorite of mine

from this book.

Portobello Mushroom Burger

Grind one pound of your favorite nuts in a food processor. Combine the folowing

ingredients and put through a Champion juicer with the blank plate in or grind

in a food processor:

 

1 pound carrots

1 medium onion

1 Tablespoon sweetener (honey, very ripe banana, raisins)

1Tablespoon oil (I use cold pressed olive oil)

1 to2 Tablespoons poultry seasoning

Sea salt to taste (I use Celtic Flower of the Ocean)

 

If the mixture is not firm enough, add one or more of the following

thickeners: dill weed, dried garlic, dried onion, dried parsely flakes,

nutritional yeast, psyllium husk powder, ground flaxseeds. Form into 10

burgers. (I prefer the term " patties " ) Slice 2 large ripe tomatoes and one

large red onion.

Have the following ready:

10 small (or 5 large) portobello mushroom caps

10 leaves fresh spinach

 

Assemble mushroom burgers as follows:

Put mushroom cap upside down on a plate, put spinach leaf on it, put pattie

on spinach, put slice of tomato on pattie, put slice of onion on tomato. You

may secure your " sandwich with toothpicks.

Serves 10

 

Betsy