Guest guest Posted July 19, 2003 Report Share Posted July 19, 2003 Hi All- I am starting a juice fast tomorrow. I dont know how long I will go, probably around 10 days or until i feel the need to eat again. =) I am trying to detox my body, and just practice juice fasting. I like doing it every once in a while so I can get longer every time, and eventually do a long juice or water fast. If anyone wants to join me and exchange experiences and support through e-mails, let me know! I would love to hear from anyone!! underthepynk Love, Laura _______________ Help STOP SPAM with the new MSN 8 and get 2 months FREE* http://join.msn.com/?page=features/junkmail Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 19, 2003 Report Share Posted July 19, 2003 Laura, At the outset of going raw I went through a series of fasts that were spaced over two years. For detoxification the best fast is water. Thus it could be a good idea to add as many water meals as you feel comfortable with. I always kept a juice fast to hand in case a bunch of negative symptoms became too much. It never happened and I built up to a 28 day water fast which I entered and left with a day of juicing and finally exited into 100% raw from which I have never lapsed. I think the big cleanse helps transition. But I also think that 10 days is about as far as I would want to go without hydrotherapy, put another way, washing out the detoxification waste which would otherwise recycle and increase the risk of headaches, depression and all sorts of other things that never happened to me. Anyway a long fast is a great experience - so enjoy the ride. Those who have never done it, do not know what they are missing. Peter laura bealer [underthepynk] 19 July 2003 04:09 rawfood [Raw Food] juice fast Hi All- I am starting a juice fast tomorrow. I dont know how long I will go, probably around 10 days or until i feel the need to eat again. =) I am trying to detox my body, and just practice juice fasting. I like doing it every once in a while so I can get longer every time, and eventually do a long juice or water fast. If anyone wants to join me and exchange experiences and support through e-mails, let me know! I would love to hear from anyone!! underthepynk Love, Laura _______________ Help STOP SPAM with the new MSN 8 and get 2 months FREE* http://join.msn.com/?page=features/junkmail Quote Link to comment Share on other sites More sharing options...
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