Guest guest Posted June 10, 2003 Report Share Posted June 10, 2003 Take more silica!!! World Organics brand, 2 per day. I went from a lifetime of soft, peeling nails to a set of nails, you know, as hard as.... Sue My fingernails were always literally " hard as nails. " But after about 8-10 months on a mostly raw foods diet, my fingernails became very soft - to the extent that when I scratched myself, the tips would bend backwards. I started taking a silica and horsetail supplement about 6 months ago and have seen some improvement, but they are still relatively soft. Janet Quote Link to comment Share on other sites More sharing options...
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