Guest guest Posted May 3, 2003 Report Share Posted May 3, 2003 Hi Martin, You made great progress. Congratulations. You don't need any protein supplements to build your muscles. I build muscles as big as I want without any supplements on a 100% raw food diet that is low in fat with no problems. I know of at least three personal trainers who are 100% raw and also eat low fat. They have big muscles. You can see one of them at www.matthewgrace.com. That means little in the way of nuts, seeds and avocados. All you really need to do is to eat more raw food if you are hungry. The only way to make the muscle grow is by lifting weights or some kind of resistance against your muscles. I've found that all the extra protein is not needed at all. This is well backed up by the sports science community that has many articles that say the need for protein supplementation isn't needed. These are just myths believed to be true by all the weight lifters. I've seen some incredibly muscular men on a 100% raw food diet without protein supplementation. Dr. Timothy Trader is another example. He gained 50 pounds of muscle on a raw diet. I don't recommend you follow the advice from the book, Raw Power either. This guy is overweight and eats an 80% or more of calories as fat. That can lead to serious disease as well as leaving you with very little energy. To Your Radiant Health, Roger Haeske Discover the 10,000 year old Simple Secret for Effortless Weight Loss, Radiant Health, Super Athletic Performance, Spiritual, Mental, Emotional Health, Success and more. Go to www.superbeing.com/awesometechnique.htm Quote Link to comment Share on other sites More sharing options...
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