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WHO report shows veggies are good!

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" Less saturated fats, sugar and salt, more fruit and vegetables and

physical exercise, needed to counter cardiovascular diseases, cancer,

diabetes and obesity "

" A diet rich in fruit and vegetables containing immune-system

boosting micronutrients could also help the body's natural defences

against infectious diseases "

 

Read more here:

http://www.who.int/mediacentre/releases/2003/pr20/en/

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