New here

[Guest guest]

Hi everyone! My name is Kathy and I have just been raw for 3 days

now. I went to Victoria Boutenko's seminar a few weeks ago in

Philadelphia, PA and knew this was 'home' for me. But there are a

few foods that I am unsure if they are cooked or not. Could someone

here help me?

Olives - the olive salad you get at a deli (craked olives w/garlic

and a few veggies in there w/vinegar). I have a big container of

these and I would love to eat them, but I really don't want to screw

up what I am doing.

Also the greek olives - in vinegar also.

Are either of these raw, or do I have to buy olives that are labeled

raw and where do you get them?

As you can tell, I love olives, but I want to do this right, so I

haven't touched them --- yet. (right now they are calling my

name...).

 

Thanks for any help you can offer. (and when I remember the other

foods, I will post on those also).

Kathy