Truth about health and weight- free and low cost classes

[Guest guest]

Tell your friends/family about this in LA, CA /OC area!

 

I am a Holistic Health Educator in LA, CA & OC and surrounding counties too.

Do you want to be TRULY Optimally healthy AND enjoy your food MORE than

before? Want to easily lose or maintain your weight?

 

See my website <A HREF= " www.ocraw.com " >www.ocraw.com</A> for ways to learn if

you can't come see me in

person (often FREE). (Free online MP3s, etc.)

 

Bookmark this page to see list of all upcoming classes at any time. <A

HREF= " <BR " >

http://www.ocraw.com/karenstalks.htm</A>

 

UPCOMING CLASSES

 

" COOKED " VEGAN: (Transitional classes)

 

HOW & WHY to go <A HREF= " '3D " >Vegan Class </A> (no meat/fish/dairy/eggs)

Sat April 5th- Costa Mesa $55 if RSVP & prepay/$65 at door 8:30 AM - noon

(includes below tour)

 

<A HREF= " '3D " >(COOKED) Vegan Food- Mother's Market Tour- </A>Costa Mesa 11AM Sat

4/5 $15

prepay/RSVP $20 at the door (approx 1 hr)

 

RAW VEGAN: (Transitional classes)

 

HOW & WHY to go <A HREF= " '3D " >Raw Vegan Class</A> Sat April 12th- Costa Mesa $55

if RSVP &

prepay/$65 at door 8:30-noon (includes below tour)

 

<A HREF= " '3D " >Raw Vegan Food- Mother's Market Tour- </A>Costa Mesa 11AM Sat 4/12

$15

prepay/RSVP $20 at the door

 

Juice/Water Fasting Class

 

Juice/Water Fasting Class Sat 4/19.=A0 Costa Mesa $55 if RSVP & prepay/$65 at

door 8:30-noon addresses WHY to do it and HOW.(same location as above)

 

 

Other classes (all Free)

 

<A HREF= " '3D " >http://www.ocraw.com/karenstalks.htm</A>

 

Dr Dean Geske

Tues April 8 & 22 Costa Mesa 949-631-5050

<A HREF= " '3D " >http://www.ocraw.com/drdeantuesclass.htm</A>

 

 

Karen's RAW Classes

 

Orange County

Sat April 12 Laguna Beach- FREE food sampling 1-3PM

Tues April 22 7-8:30 PM Wild Oats Irvine

Wed.April 23 6:00-7PM Wild Oats Laguna Beach

 

LA County

Fri April 25 Wilshire Wild Oats 6-7:30 P

Sat April 26 Santa Monica Wild Oats 12-1:30P

Sat May 3 in Pasadena Wild Oats 11A -12:30 P

 

Call/email us to set up a class nearer to you!! 949-651-6309 (6A- midnight)

email: class

 

Details FOR ALL CLASSES posted at <A

HREF= " '3D " >http://www.ocraw.com/karenstalks.htm</A>

 

NEW site- Updated Daily <A HREF= " '3D " >www.ocraw.com</A> events for LA/OC/SD -

Why go RAW?

Info,Recipes Karen's Bio & Tips- Favorite links- other RAW influences-Over

1700

hits in about 8 weeks! Live since 1-28-03