Guest guest Posted February 17, 2003 Report Share Posted February 17, 2003 Get Sunfood Success System by David Wolfe from Amazon for example - it did get out of print. He has theories that go beyond diet which never much appealed to me although they may also be good. His suggestions for transition are great. Later you might want to trim the vegetable fat intake. On you diet, try to separate the sweet from the fat. Thus dried fruits and nuts are a bad mix. There are those that say nuts should not be eaten and those who say they should be soaked until they are soft. The argument is that in their natural environment they have enzyme inhibitors which stop growth unless humidity is sustained. These inhibitors can interfere with the enzymes in your system. On the other side there are those who suggest that it is unnatural to have so many enzymes pouring through the system. It sends one into growth and procreation mode. Eat the seed and go to seed. Natural aphrodisiac! So take your pick PG ysaydaooyc <ysaydaooyc [ysaydaooyc] 17 February 2003 03:44 rawfood [Raw Food] Diet plan - some oppinions? I have wanted to make the transition to 100% raw for months now, but i'm not quite sure I'll get it right. I would like to get some oppinions from the people who've been 100% raw for a while - tell me what you think would be missing from this plan: 3 or 4 pieces of fruit for breakfast, two big salads(one for lunch and one for dinner), dried fruits, nut milks and the occasional sprouts for " inbetweens " . would you recomend anything else? Thank you. Quote Link to comment Share on other sites More sharing options...
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