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Fruit before noon...

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Hi all

I'm still on the " only fruit till noon " plan and have dropped a few pounds,

and generally feel lighter and better. However...someone expressed concern

about this, saying that the sugar in so much fruit could be problematic.

I'm a little concerned myself as I sometimes feel light headed for a

spell...and still get mild headaches two weeks into the program. I was

under the impression that it was refined sugar we had to watch out for, but

maybe one can have too much of a good thing? Or perhaps there are

particular fruits to be careful of? Input would be much appreciated.

Thanks

Manoj

 

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