Low Blood Sugar/Fruit

[Guest guest]

Hi all

I'm reposting Roger's helpful reply to my offlist query re: eating fruit if

one may have hypoglycemia, as I thought it might be of benefit to others. My

apologies if this has been discussed before. BTW, only my second day into

the program and my system already seems to have started " de-crudding "

itself! That feels great and I do feel a little more energetic than before.

Best wishes

Manoj

 

***********************************

 

Hi Manoj,

 

Hypoglycemia means- abnormal decrease of sugar in the blood. Eating fruit

would increase the sugar in the blood and help hypoglycemia. I used to have

hypoglycemia. But once I went 100% raw and ate plenty of fruit it went away.

If you used to eat about 750 calories of cooked food before lunch then you

should get the same amount in raw. So you need to know the caloric values of

food. You'll see that you have to probably double the amount of fruit you

are currently eating to get enough calories. You'll have to play around with

this until you feel right.

 

Don't drink fruit juices. Best to eat whole fruit. You can blend whole fruit

with water if you want, but eat the whole fruit. The fiber in the fruit

slows down the rate of absorption of the blood sugar.

 

Your body will need some time to adjust to using fruit as a fuel, but it

will adjust. Heck this is what we are supposed to be eating so it will be

easy for your body. Headaches are a sure sign of detoxification. Headaches

are good and you should never take pain killers or aspirin.

 

Take care, Roger

 

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can learn the Motivational and Dietary Secrets to success on a 100% Raw Food

Diet. From Infinite Potential and Raw Food Coach, Roger Haeske, the author

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http://www.superbeing.com. Go to http://www.superbeingdiet.com to learn how

to go 100% RAW.

 

 

 

 

Manoj Vijayan [manojv]

Monday, January 20, 2003 12:55 PM

Roger Haeske

Low blood sugar

Importance: High

 

Hi Roger,

 

Well I've started--easing in very slowly with eating only fruits till noon.

I've had a slight headache from the morning which I assume is to be

expected. Just want to ask you--I have a feeling I may be hypoglycemic (got

a lot of the symptoms), if so, is it still ok to eat just fruit in the

mornings? What about fruit juices, should I be careful about that?

 

Thanks,

 

Manoj