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What is food combining? Is it worthwhile? What are the rules?

 

Washing fruits and vegetables: Is this worthwhile? Do you scrub, or

just rinse? I read/heard somewhere that part of the reason our bodies

don't make b12 is that we don't have the right bacteria in our

intestines. Bacteria in the dirt gets into our intestine and makes

b12, this does not happen if we wash our food. What about the risks

of e-coli, etc?

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