Guest guest Posted December 9, 2002 Report Share Posted December 9, 2002 Rusti; I went 100% raw all at once also. I didn't know about transitioning. I also had a lot of problems but I don't believe in doctors so it didn't cost me anything. The thing to do is, when you have a strong craving for cooked food even crap like corn chips or what ever, go ahead and eat it. When you have satisfied your craving get back on the program. This way every time you cave in you will slow down detox. Problems come up when we detox to fast. Just by caving in you can create your own kind of transition to raw. I tried to tough it out and not cave in. and caused my problems. Be gentle with yourself. Caving in doesn't mean you are quitting. Doug Quote Link to comment Share on other sites More sharing options...
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