Guest guest Posted September 8, 2002 Report Share Posted September 8, 2002 > " info " <info ><info >TheGardenDiet Raw Inspiration 9.08.02 >Sun, 08 Sep 2002 11:30:25 -0700 > >TheGardenDiet Raw Inspiration 9.08.02 > >Here is our junk food cravings replacement chart from our eBook " The Garden >Diet " , available at http://www.thegardendiet.com > >JUNK FOOD CRAVINGS - RAW REPLACEMENT FOODS CHART: > >All the cravings listed below are followed by their raw replacement. These >can all be found in the next section on recipes. > >Milk - nutmilk > >Milkshake - nutmilk smoothie > >Ice Cream - nutmilk smoothie with almond butter, chilled (semi-raw) > >Meat, Sushi - Nut Sushi > >Meat, Meat Loaf - Nut Loaf > >Pizza - Nut Pizza > >Candy - Nut Candy > >Chocoloate - Raw Carob Treat > >Candy Bar - Almond Butter Candy > >Pastry - Oatmeal Treat > >Sushi - Veggie Sushi Rolls > >Dessert - Sensuous Fruit Salad > >Apple Pie - Raw Apple Pie > >Salad Dressings - Raw Salad Dressings > >Cheese - Tahini Cheese > >Ice Cream, Milk Shakes, Candy - Fruit Smoothies > >Puree, Pudding, Jello - Watermelon Juice > >Chip Dip - Sprouted Humus > >Liverwurst, meat, beans & rice - Seed Paté > >Protein Shake - Tahini Milk > >Milk - Cantaloupe Milk > >Ratatouille, italian sauce dishes - Raw Ratatouille > >Thai Food - Raw Thai Lemon Coconut Soup > >Burritos - Sunflower Herb Paté > >Drugs and Alcohol - Green Juice > > >Health and Happiness, >Jinjee >http://www.thegardendiet.com -ddm “So many people spend their health gaining wealth, and then have to spend their wealth to regain their health.” --A.J. Reb Materi “The first wealth is health.” --Ralph Waldo Emerson ~ _______________ Send and receive Hotmail on your mobile device: http://mobile.msn.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 11, 2002 Report Share Posted September 11, 2002 Thanks Donna! I printed that right out! Very helpful and fun! - " Donna Dixon-Manios " <ddm_rhn Cc: <rawfood >; <raw-foods > Sunday, September 08, 2002 1:11 PM [Raw Food] Fwd: TheGardenDiet Raw Inspiration 9.08.02 > > " info " <info > ><info > >TheGardenDiet Raw Inspiration 9.08.02 > >Sun, 08 Sep 2002 11:30:25 -0700 > > > >TheGardenDiet Raw Inspiration 9.08.02 > > > >Here is our junk food cravings replacement chart from our eBook " The Garden > >Diet " , available at http://www.thegardendiet.com > > > >JUNK FOOD CRAVINGS - RAW REPLACEMENT FOODS CHART: > > > >All the cravings listed below are followed by their raw replacement. These > >can all be found in the next section on recipes. > > > >Milk - nutmilk > > > >Milkshake - nutmilk smoothie > > > >Ice Cream - nutmilk smoothie with almond butter, chilled (semi-raw) > > > >Meat, Sushi - Nut Sushi > > > >Meat, Meat Loaf - Nut Loaf > > > >Pizza - Nut Pizza > > > >Candy - Nut Candy > > > >Chocoloate - Raw Carob Treat > > > >Candy Bar - Almond Butter Candy > > > >Pastry - Oatmeal Treat > > > >Sushi - Veggie Sushi Rolls > > > >Dessert - Sensuous Fruit Salad > > > >Apple Pie - Raw Apple Pie > > > >Salad Dressings - Raw Salad Dressings > > > >Cheese - Tahini Cheese > > > >Ice Cream, Milk Shakes, Candy - Fruit Smoothies > > > >Puree, Pudding, Jello - Watermelon Juice > > > >Chip Dip - Sprouted Humus > > > >Liverwurst, meat, beans & rice - Seed Paté > > > >Protein Shake - Tahini Milk > > > >Milk - Cantaloupe Milk > > > >Ratatouille, italian sauce dishes - Raw Ratatouille > > > >Thai Food - Raw Thai Lemon Coconut Soup > > > >Burritos - Sunflower Herb Paté > > > >Drugs and Alcohol - Green Juice > > > > > >Health and Happiness, > >Jinjee > >http://www.thegardendiet.com > > > > > -ddm > > > " So many people spend their health gaining wealth, and > then have to spend their wealth to regain their health. " > --A.J. Reb Materi > " The first wealth is health. " --Ralph Waldo Emerson > ~ > > > _______________ > Send and receive Hotmail on your mobile device: http://mobile.msn.com > > > > > Quote Link to comment Share on other sites More sharing options...
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