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Roger's 6 Step Program

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Roger,

 

That site looks great! I'm going to check it out in

more depth. You are right about increasing fruit

intake. A few soaked nuts also help satiate the

apetite.

 

Regina

 

--- realityofimagination <roger wrote:

> Hi Sharon,

>

> I tried to post yesterday but for some reason my

> post did not stick.

>

> A quick answer if you are feeling hungry is that you

> are not getting

> enough calories. I used to feel hungry all the time

> on the raw diet

> until I was told I wasn't consuming enough calories

> from fruit. Now

> after quite a while on the 100% raw diet I feel

> satiated. I have very

> little cravings as well. The longer you go all raw

> the less cravings

> you get. Much of the cravings start because of

> mental habits of going

> out to eat and emotional reasons.

>

> Since the raw diet has lots of water in it you have

> to consume much

> more water to consume enough calories to feel

> satiated. Try to double

> to quadruple your fruit intake. Bananas are quite

> calorie rich.

>

> Try counting calories for a bit to make sure you are

> getting about

> the same amount or more of calories that you used to

> eat with cooked

> foods.

>

> Roger Haeske

>

> P.S. Would you like to get a Free 6 Step Technique

> to Gradually

> Transition to a Raw Diet, go to

> http://superbeing.com/awesometechnique.htm

>

>

>

>

> rawfood, sharonsky@w... wrote:

> > regdeluca " <regdeluca> wrote:

> >

> > >>I began a 95% raw food diet with juice therapy

> about a year ago

> and I

> > can't tell you enough of how great it is.  My body

> is healing many

> > illnesses-I'm almost completely off thyroid

> medication! <<

> >

> >

> > I would also like to hear about your experiences

> with raw food,

> juice

> > therapy and getting off thyroid medication.

> >

> > I have suffered from fatigue for years and finally

> found out I was

> > hypothyroid about 5 years ago. I resisted

> getting on medication

> for at

> > least another 2 or 3 years. With medication I

> feel somewhat better

> > (provided the dose is correct), but I really would

> like to get off

> of

> > medication totally.

> >

> > I'd also be interested in some examples of what

> you might eat (and

> > juice) in a given day. I'm having a lot of

> trouble figuring out

> what

> > to eat and how much to eat in order to get enough

> protein and

> nutrients.

> >

> > Do you eat combos of foods and make recipes, or do

> you rely

> > predominantly on juices for your nutrition?

> >

> > What I've basically been doing is eating a few

> fruits in the

> morning,

> > then later in the day I may eat some sprouts and

> an avocado and

> about 20

> > nuts, which have been soaked for about a day. I

> generally feel

> hungry

> > all the time and I haven't felt satisfied. At

> dinner I've been

> eating

> > a cooked food meal and I'm so hungry by then, I

> tend to eat too

> much.

> >

> > Do you find that juicing helps you need to eat

> less food and helps

> you

> > feel more satisfied? Lately I've been feeling

> like I don't want

> to

> > eat vegetables very much. I want something more

> exciting.

> >

> > I don't mean to overwhelm you with questions.

> Don't feel

> obligated to

> > answer them all.

> >

> > I'd be happy to hear some meal plan suggestions

> from anyone who has

> > been eating raw for a while and feeling good.

> Does anyone have food

> > logs posted anywhere?

> >

> > Thanks for any help you can offer.

> >

> > Regards,

> > Sharon

>

>

 

 

 

 

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