Raw 'Macaroni and Cheese'

[Guest guest]

Mix cheese (recipe below) with bean sprouts and

add any desired seasonings or fresh

vegies.<br><br>Quick, easy and inexpensive.<br><br>JACK CHEESE<br><br>1

cup water<br>1/2 cup lemon (or lime) juice<br>2 cups

of raw sunflower seeds (soaked overnight or 12+

hours)<br>2 teaspoons of onion powder (or some fresh

onion)<br>1 teaspoon of garlic powder (or fresh garlic)<br>1

teaspoon of real salt<br><br>Blend until smooth and

creamy, then put into a bowl and stir in:<br><br>3/4 cup

of nutritional yeast flakes (optional, use more or

less, gives cheddar flavor)<br><br>When thoroughly

mixed, put cheese in air tight container(s) and keep

refrigerated. Should keep 1 to 2 weeks in refrigerator. Can be

frozen for later use.