hi i am new

[Guest guest]

hi i have just begun with raw food and i have

been 100 percent for 15 days-i was wondering about

nuts thought...what do u have to do to them in order

to make raw nuts truly raw?thanks also how much

weight should a person lose on this way of life.i heard

that it is dangerous to just eat fruit because u can

become anorexic?is this true thanks for any help sway

[Guest guest]

Hi,<br><br>That's excellent that you've been raw

15 days, keep up the good work. The least processed

nuts and seeds are almonds and sunflower seeds. The

article suggested is a good one but does not say about

organic nuts. It's also a good idea to soak nuts and

seeds as they naturally contain enzyme-inhibitors which

need to be de-activated by a few hours of

soaking.<br><br>What happens when you go on to a raw diet is that your

body will take the opportunity to loose toxins and

unhealthy cells and fat. Your weight will drop along with

the toxins and you will reach an 'even plateau' whre

you may stay for a little while. Your body will then

start to re-build healthy cells. You need to accept

this and go with this process. Do include nuts and

seeds in your diet as you would not obtain sufficient

nutrients on an all-fruit diet these days unfortunately, in

my opinion.<br><br>Gina

[Guest guest]

Welcome to our club! Wow! I congratulate you on

going raw for so many days. Did you go raw cold turkey

or did you work your way into it? I want to go raw

very badly.... I am a carbohydrate addict. Good luck.

<br>Amy