30 to 70% Raw is OK

[Guest guest]

Hi Everyone,<br><br>I'm new to the club. I'd like

to share my insigts on this issue. <br><br>First of

all I think if you are eating at least 30% raw you

are on the right track. Even at that level it can

improve your health a bit. <br><br>I have been doing some

level of the raw diet for the last 5 years. I tried at

least 5 times to go 100%. My longest attempt was 2.5

months. (Currently am 100% now.) It was very difficult

for me to be 100% raw as well. <br><br>It turns out,

I was just doing it wrong. I kept trying to go 100%

because I knew I was in much better health that way. I

have attended many talks of the famous raw food

authors. It all finally clicked in for me recently when I

went to see Dr. Douglas Graham again in NYC.

<br><br>He gave me every answer I needed to go 100% raw. I

also had a friend who was 100% raw for 3 years and he

was a great help as well. <br><br>Since I've gone

from about 70% raw to 100% I've had some major

improvements in my health and athletic ability. There is no

comparison. At 100% you are way better off. I'm going to post

a list of at least 32 benefits of the raw diet and

most of them I have already experienced. The main

isssue is that I needed to go 100% to experience the

benefits that make me almost superhuman. <br><br>Straight

List of Benefits:<br><br>1. Make's you smarter, and

more creative. <br>2. Anti-Aging: Look and feel years

younger. <br>3. Gives you increased energy levels. <br>4.

Gives you incredible physical endurance. <br>5. You'll

need less sleep <br>6. Guaranteed to lose all the

weight you want while eating as much as you want. Then

you'll level out at a very healthy weight. (Technique

has worked for thousands of people.) <br>7. Feel

vibrantly happy from the cellular level. <br>8. Defeat

Depression and Moodiness. <br>9. Many diseases and illnesses

have been healed within a relatively short period of

time. You may n ever need to go to a doctor again.

Think of all the money you'll save on doctor bills.

Some of the diseases that have been documented to be

cured by this technique include Cancer, Heart Disease,

Diabetes, Depression, Arthritis, Asthma, Colitis, Psoriasis

and too many others to list here. <br><br>10. Clear

up all sinus problems and start breathing incredibly

deep and satisfying breaths. Great for athletes.

<br>11. You'll rarely ever get angry and you won't have

to even try to stop your anger. <br>12. Dramatically

increase your level of spiritual awareness. <br>13. You'll

improve the ecological system of the planet by using this

technique. Most of the world's worst problems would be

solved if all of mankind used this technique. <br>14.

Eventually heal your eyesight and throw out your glasses.

<br>15. Overcome laziness and get much more work done.

<br>16. Earn more money because of your superior energy,

endurance, mental clarity and intelligence. <br>17. Decrease

physical injuries due to exercise. <br>18. Play sports

more competitively at a much older age. <br>19. Lowers

your blood pressure. <br>20. Lowers your pulse rate.

<br>21. Become much more resistant to colds and flues.

<br>22. Dramatically strengthen your Immune System, or

more accurately your Defense System. <br>23. Save

Money <br>24. Save Time <br>25. Increased Aerobic

Fitness <br>26. Quicker Recovery from Workouts <br>27.

Lower Cholesterol <br>28. Eliminate Mental Fog <br>29.

Increase your Agility <br>30. Increase your Reaction

Time<br>31. Greater Strength <br>32. Work longer hours

because: You can stand on your feet much longer without

fatigue <br><br>I'll send in the testimonial letter I

sent to Dr. Graham to show you the improvements I've

experienced since going 100% raw. It has influenced many

people into trying the raw diet already.<br><br>Roger