List of foods

[Guest guest]

I can send you a list of the foods if you like. <br> Tammy<br>Sure, please send

them to the list.<br>Thanks, Sue

[Guest guest]

Sorry Sue for taking so long to reply. Here is

the list of foods for what is called a fast oxidizer.

That is someone that does not do well of the foods

that are high on the glycemic

index.<br>PROTEINS<br>nuts and seeds(approx. 20%

protein)<br>Chorella<br>Spirulina<br>Soy Protein<br>Lentils<br>Beans<br>(In

trying to

achieve a rawfood diet, I am looking into sprouting beans

for the live protein)<br>Klamath Lake blue green

algae<br>CARBOHYDRATES<br>All grains(except wheat)

<br>Vegetables:<br>Cauliflower<br>Asparagus<br>Artichokes<br>Spinach<br>Carrots<\

br>Celery<br>Avacodos<br>Olives<br>FRUITS <br>Minimal-Low glycimic index

fruit:<br>Apples(Esp. granny smith)<br>Peaches, pears,

oranges<br>JUICES<br>Carrots(diluted 50%), Beet(dilutedd 50%), all vegetable,

minimal

fruit<br>FATS<br>Nuts and seeds(approx 80% fat), Olive oil<br>Essential

fatty acids:<br>flaxseed oil, pumpkin oil, sesame oil,

baorage oil, walnut oil, walnut oil, hempseed oil,

sunflower oil.<br>OTHER<br>all herbs and spices, herbal

teas(no caffeine), sea salt.<br>Foods to avoid<br>sugar,

candy<br>coffee, tea, soft drinks, table salt, wheat, white

potatoes, white rice, white flour, dried fruits, grapes,

dates, bananas.<br> Hope it helps, Tammy