B-12

[Guest guest]

Chris;<br>I know you don't have to worry about

all the other B vitamins. B 12 is addressed in the

latest issue of Just Eat An Apple magazine, let me quote

" This issue is best addressed in David Wolfe's book

" The Sunfood Diet Success System. " All B12 in all

creatures is created by bacteria. The major factor in

Vitamin B12 creation and absorption is a proper balance

of intestinal flora throughout the digestive system.

Good flora means a healthy combination of soil-based

organisms and probiotic bacteria. These are elements that

are difficult to get from food, especially if one is

already low in good flora. to address this issue,

Natrue's First Law has released Nature's First Food. an

all-raw organic powder of superfoods combined with 35

probiotics and over 100 soilbased organisms, making it by

for the most powerful probiotic formulation ever

developed. To find out more about Nature's Firtst Food visit

www.rawfood.com/nff.html <br><br>I am not convenced that this is nesasary,

none of the old timers like Victoras Kulvinskas, were

not worried about it. Ann Wigmore said she had out

lived all the doctors that said she needed more B12. In

Survival into the 21st Century, Victoras says

" Putrefactive bacteria destroy friendly bacteria thus

inhibiting synthesis of vitamin B12. Putrefaction in the

intestine is caused by ingesting cooked animal protein, bad

food combining, overeating of any concentrated protein

food, chemical additives and medicine. " <br><br>As for

vitamin D. Try to get as much sun as you can. It takes 12

hours to absorb vitamin D through your skin. so don't

bath after. If you can grow your own food, eat it

unwashed.<br><br>I hope this helps; Doug