Balanced Food

[Guest guest]

Hi Chris,<br>I read your experience, a typical

rawfoodist beginner. You crave not because raw food is

unsufficient but because you eat still the same. According

your cravigns I guess you ate predominately green-leaf

salads, carrot, celery or so, right? Unfortunatly, we, as

modern human beings, lost the sense to choose the right

food. We choose our food because of some reason except

of our inner feeling. We lost our ability to read

those feelings. Don't panic, you can acquire the skill

back again by learning, listening your body and proper

balancing your food. It'll come back itself. For

understanding of balancing I suggest to read " Eco Eating " by

Sapoty Brook. The book is a must simply for every

rawfoodist. Perhaps helpful could be also " Conscious Eating "

by Dr. Gabriel Cousens. Try to rplace nuts with a

cold pressed virgin oil, it's esier to digest. One of

the best is flaxseed oil, richest in Omega-3 fat

acid. Reffer to " Fat That Heals, Fat That

Kills " .<br>Tom