I think the right diet depends on person

[Guest guest]

I am about 50-70% raw and I notice a big

difference in my energy level when i eat mostly raw instead

of mostly cooked. For me it is wonderful. I have a

lot of friends and family members that dissagree of

an all raw food diet and one of them is a

nutritionalist. She believes that there are some foods that need

to be cooked to get the nutritional qualities so we

can absorb them. I dissagree with this bit this is

her belief. My aunt has I forgot what it is called. I

believe it is candida(don;t know spelling) and her doctor

said that any kind of sugar would be horrible on her

system including fruit. She is also allergic to wheat.

Well she eats meat with every meal(told by her

naturopathic) and she is feeling the best she has in years.

<br> Anyways what I am saying is that I know so many

different diets and food lifestyles that it all confusses

me and some dont make sence.I read about being

vegetarian and adopting a raw food diet and it makes the

most scence to me and it feels best to me. I also know

people that tried the raw food lifestyle and got sick

and had to go back to the way they were eating and

felt better. I say to each is own. Go whatever you

feel is right for your body I say. Everybody has a

different view about the right food lifestyle. To each is

own