Guest guest Posted November 16, 1998 Report Share Posted November 16, 1998 prouted Grain Crisps<br>===============<br><br>Raw crackers can be made by using any grain, such as wheat,<br>rye, oats, rice, millet or barley. An example would be:<br><br>1/4 - 1/2 Cup rye<br>1 1/2 - 1 3/4 Cup wheat berries<br>3 Cups distilled water <br><br>Put the above ingredients in a bowl and soak overnight (about<br>12 hours). Drain the water, reserving the soak water for use<br>later (do not refrigerate). Place drained grains on a paper<br>towel placed in the bottom of a bowl, cover with a towel and<br>allow to sprout for about 12 hours. When the sprouts are ready,<br>assemble:<br><br>1 cup sprouted grains<br>1 cup soak water<br>1 Tblsp. dehydrated onions<br>1 tsp. dill weed<br>1 tsp. caraway seeds<br>1 Tblsp. Bragg Liquid Aminos (optional)<br><br>Put the above ingredients in a blender and blend until a creamy<br>consistency is reached. Then pour a thin layer onto a plastic<br>dehydrator tray and dehydrate until crisp. (Make sure all<br>moisture has dried before removing from dehydrator tray.) Enjoy<br>with your favorite salad, use as a snack food, or you can make<br>delicious mini-sandwiches by spreading with ripe avocado topped<br>with a dehydrated tomato. These grain-crisps will keep for<br>months in a tightly-sealed container. Note: You can vary the<br>flavor by changing grains, herbs and seasonings. A sweet grain-<br>crisp can be made by adding a ripe banana and pitted dates or<br>raisins to the grains while in the blender. The sweet grain-<br>crisps take longer to dehydrate.<br><br>Hallelujah Acres Cornbread<br>===================<br><br>In first bowl, combine the following:<br><br>3/4 C Corn Meal<br>3/4 C Unbleached White Flour<br>1/4 C Rye Flour<br>2 t Rumford Aluminum-Free Baking Powder<br>1 t Italian Seasoning<br>1 T Onion Flakes<br><br>In second bowl, combine the following:<br><br>1 C Water<br>1 1/2 T Honey<br>1 T Apple Cider Vinegar<br>1 T Bragg Liquid Aminos (optional)<br><br>Spray muffin tin with Pam. Mix wet ingredients well until honey<br>is dissolved. Add dry ingredients. Mix quickly and pour into a 6-<br>muffin pan, filling each 1/2 full. Bake 20 min. in 350-degree<br>oven. Let cool 5-10 min., remove from muffin pan and cool on<br>wire racks. Store covered in refrigerator.<br><br><br>Corn Bread Dressing<br>===============<br><br>Prepare George's famous Hallelujah Acres Corn Bread as<br>described above. Set aside to cool or make the day before.<br>Additional ingredients include:<br><br>1 - 2 Cups Vegetable Broth<br>2 Cups Celery, chopped fine<br>1 1/2 Cup Onion, chopped fine<br>1 Cup 7-Grain Bread (or other whole grain bread) cut into small<br>cubes and toasted in a dry skillet<br>1 1/2 tsp. marjoram<br>1/2 tsp. thyme<br>1/2 tsp. sage<br>Bragg Liquid Aminos to taste (optional)<br><br>In a saucepan sauti onion and celery in vegetable stock until<br>tender.<br><br>In a large bowl combine crumbled corn bread, toasted bread<br>cubes and veggies. Add seasonings and mix well. Add broth until<br>mixture is moist. Put into lightly oiled baking pan and bake 350<br>degrees for 45-60 minutes. Quote Link to comment Share on other sites More sharing options...
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