Eating grains without cooking

[Guest guest]

hanks for the information. I have sprouted before but I didn't know about

enzyme inhibitors in raw grains, nuts and seeds. That is good

information.<br>Dennis

[Guest guest]

I knew there was something not right about raw nuts. Maybe I'll be

able to quit them someday, once I get more used to my raw vegetables

and fruit diet.

 

Plus the fact that " BTW, I think the problem with

> ingesting enzyme inhibitors is that it inactivates your

> body's enzymes... and that can't be good! "

 

Sounds as if I should soak my raw nuts before eating them. Maybe

they would digest better that way. Is it a good idea to soak nuts

the same as grains?

 

Rich

[Guest guest]

Rich,

 

That's exactly what you are supposed to do. Soaking the nuts releases the

enzyme inhibitors and most raw food recipes call specifically for soaked nuts.

I soak them overnight and then sprout them for one day. They don't develop

tails in a day and still look and taste like nuts. If I'm not putting them in a

recipe then I dry them out in my dehydrator so they get crunchy again. I make

up a month supply at a time so doing all this isn't too much of a hassle. When

they are done store them in an airtight container in the fridge or freezer.

 

Sandey

 

Rich Sachs <seconaphim wrote:

Sounds as if I should soak my raw nuts before eating them. Maybe they would

digest better that way. Is it a good idea to soak nuts the same as grains?

 

The Master Cleanse has been successfully used for years to detoxify the body,

improve health and lose weight.

http://health.Master_Cleanse/

 

 

 

 

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