Guest guest Posted January 7, 2000 Report Share Posted January 7, 2000 * Exported from MasterCook * Curried Tofu with Peanuts Recipe By :Debra Wasserman and Charles Stahler - Meatless Meals for Working People Serving Size : 4 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 3/4 cup peanuts, whole or chopped 1 pound tofu -- drained and cubed 3 tablespoons oil 1 onion -- chopped 1 teaspoon salt 2 cloves garlic -- minced 1 teaspoon curry powder 1 cup peas (fresh, frozen or canned) 1 carrot -- diced Saute onions and garlic in oiled frying pan. Add remaining ingredients and cook over medium heat for 10-20 minutes. Add a little water if needed. Variations: Use garlic powder or ginger instead of garlic. Use different nuts and vegetables. - - - - - - - - - - - - - - - - - - - Per serving: 199 Calories (kcal); 16g Total Fat; (67% calories from fat); 10g Protein; 7g Carbohydrate; 0mg Cholesterol; 549mg Sodium Food Exchanges: 0 Grain(Starch); 1 Lean Meat; 1 Vegetable; 0 Fruit; 2 1/2 Fat; 0 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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