Jump to content
IndiaDivine.org

(Lowfat) A PILGRIM'S LENTIL POTTAGE

Rate this topic


Guest guest

Recommended Posts

Hi here is a nice low fat, high fibre, vegan, and very cheap to make recipe, add

more veggies if you like.

Enjoy

Jenn

Ottawa, Ontario, Canada

http://tlotc.dhs.org/jenn/

 

* Exported from MasterCook *

 

A PILGRIM'S LENTIL POTTAGE

 

Recipe By : Vegetarian Times 11/95. Shared by Carolyn Shaw 1/96

Serving Size : 8 Preparation Time :0:00

Categories : 1 Point Done By Dotties Calculator

Low-Fat Vegan

Rice And Grains

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 teaspoons Olive oil

2 cloves Garlic -- finely chopped

1 medium Onion -- chopped

8 cups Cold water

1 1/2 cups Lentils

rinsed in cold water and drained

3 tablespoons Ketchup

1/8 teaspoon Ground cloves

1 1/2 teaspoons Salt

Black pepper

 

Soften vegetables in oil in soup pot. Add water, lentils, ketchup, cloves and

salt; bring to a boil. Reduce to low, cover and cook until lentils are tender,

about 45 minutes, adding more water if needed. Season. If desired, add vinegar,

wine, or lemon juice for flavor.

 

 

 

 

 

 

- - - - - - - - - - - - - - - - - -

 

NOTES : Per serving: 142.1 cal, 1.5g (9.3%) fat, 11.3g fibre, 546mg sodium

 

Per serving: 0.71 points

Link to comment
Share on other sites

Join the conversation

You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
×
×
  • Create New...