Semolina with apples and caramel

[Guest guest]

Hi here is a nice dessert or even breakfast recipe. It is like Cream of wheat

or rice rice pudding. Try different fruit in it.

 

Enjoy

Jenn

Ottawa, Ontario, Canada

http://tlotc.dhs.org/jenn/

 

* Exported from MasterCook *

 

SEMOLINA WITH APPLES AND CARAMEL

 

Recipe By :

Serving Size : 4 Preparation Time :1:00

Categories : Desserts Done By Dotties Calculator

4 Point 6 Point

Rice And Grains

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

125 grams semolina -- 1/2 cup

375 milliliters skim milk -- 1 1/2 cup

375 milliliters water -- 1 1/2 cup

20 grams butter -- 4 teaspoons

100 grams sugar -- 6 1/2 tablespoons

2 apples

 

Peel and cut the apples in half. Remove the core and seeds with a pointed

knife. Melt the butter in a frying pan and cook the apples for 10 minutes over

a low heat. When they are cooked, arrange them in a dish and put to one side.

Add 75g of the sugar to the milk and water in a saucepan and bring to the boil,

stirring continuously. Add the semolina gradually, stirring with a wooden spoon

to prevent lumps forming. Pour the still fairly liquid semolina over the

apples and allow to cool. Make a caramel sauce by melting 25 g sugar and 1

tablespoon water in a small saucepan, and cooking until the mixture darkens.

Pour the caramel over the cool semolina, make a few swirls in it with a fork,

and serve.

 

LOWER FAT NOTES: Instead of making a caramel sauce with the sugar and the

butter, saute the apples in a tiny bit of water. Eliminate all the butter and

white sugar instead use 50grams ( 3 tablespoons) of brown sugar to sprinkle on

top of the semolina with a little bit of cinnamon.

 

Lower Fat Notes by Jennifer Hall <ladyevelyn

 

 

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NOTES : Per serving: 316.4 cal, 4.8g (13.4%) fat, 2.9g fibre, 95mg sodium

 

Per serving( using lower fat note): 230.9 cal, 0.7g ( 2.8%) fat 2.9g fibre, 58mg

sodium

 

Per serving: 6.15 points

 

Per serving( using lower fat note): 4.09 points